Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Good morning! I just wanted to say thank you to all of you for being here every day. When I come into work my anxiety is so high but logging on and reading your posts calms me down and makes me feel not so alone anymore. I appreciate all of the feedback I get from you guys when I post and really feel like you understand. Thank you all so much. Hope you all have a great day!
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Good Thursday to you!I've been watching a really long trial on Youtube these last couple of nights and will finish tomorrowHopefully I'll be in the land of nod soon and I hope my peeps are having sweet dreams followed by a great daySending hugs...xo
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
https://www.healthline.com/health/mental-health/stop-automatic-negative-thoughts?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=bipolar&utm_content=2020-09-30&apid=33363966
When my own hamster wheel starts to take on passengers, I go to 'fact based in the moment thinking...one thing at a time....multi tasking will do me in Every Time!! Hope you have a Great Day At Work!!
mlr Im working hard to take one thing at a time as you say. I am having a good day so far thank you.