Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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Mental Health
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struggling

stells08
stells08

Going through the motions and hanging by a thread - trying not to drop the ball

malibumark
malibumark
Take a deep breath. Try and find one thing no matter how small, to be grateful for. It will let a little light in. Peace..
gr8ful1
gr8ful1
So sorry to hear that you're feeling this way, Stells. Hope you're feeling better soon. Sending hope and strength,
stells08
stells08
Thank you; these messages both made me feel a bit better.
I have been journaling (on a real notebook).

I hope you have a great day today.
Community LeaderSunCloudJD
SunCloudJD
Big hug for you sweetie... I am so sorry to read that you're struggling... Baby steps are good steps in the right direction.... xo
GTTMbutstillme
GTTMbutstillme
Journaling is a great idea to relieve some of the stress - it really works.

Keep hanging tight to that thread - since we're bipolar, things always eventually change.

HUGS
Jenniferswe
Jenniferswe
I'm sorry you're feeling this way. Big hugs.
SensitiveHoboLady
SensitiveHoboLady
Strong snd courageous…. it hurts to fight it all and keep the brave face to keep going, but you can do it!

We all can. and remember you are not alone even when it feels like it.

Journal away!
Hugs.
stells08
stells08
I wish I could "like" each comment individually.
You all are great and I appreciate all your support.

Today is a little better already; working to push the negativity out!!
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