Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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Sleep survey

Sunshinegirl0228
Sunshinegirl0228

What time do you usually go to bed and what time do you usually get up? I'm just curious. And do you have a bedtime routine?



For me, I let the dogs out around 7:30pm. Then I take a shower. At around 8pm I take my night meds and retreat to my bed. i try to read a book for an hour then I put on my sleep music playlist and I am USUALLY asleep by 9:30. And I wake up around 8 or nine every day unless I work then its 8.

Cavini
Cavini
Prior to the pandemic I was usually always in bed by 9. I would wake up before 6 and hit the gym. Now I have no concept of time. I was up til 4 a.m. I just took a long nap so I imagine I will sit up late!
Thor2008
Thor2008
I usually goto bed around 10pm and up around 6am. I am going to try and alter my hours to get up earlier and get a walk in before breakfast. I need to exercise more.
Community LeaderSunCloudJD
SunCloudJD
I usually go to bed to read about 8 pm.... This is instead of TV time.... I often read til between 12 and 2 am..... I usually get up around 10ish
MisterMojoRisin
MisterMojoRisin
Bed by 2, up by 8 or 9.
OlderCPer
OlderCPer
Bed around 4 or 5 a.m. and up around 9:30 or 10:00.
Sunshinegirl0228
Sunshinegirl0228
Wow you guys dont get much sleep at all! I get manic if i dont sleep enough so I make sure I get enough sleep.
bywena
bywena
Sleep about 5 or 7 a.m. 2 about 10 or 11 a.m. stay up long night doing crafts can't change habit officially a night person now
Sunshinegirl0228
Sunshinegirl0228
Yikes bywena!! Am I the only one that takes a ton of pills to sleep? I take 50mg Trazodone and 5-10mg melatonin so I can sleep or I’d be up all night. My restless limbs keep me up frequently and then I have a hard time waking up in the morning.
OlderCPer
OlderCPer
I take 5 different meds to get me that 4 or 4 1/2 hours sleep each night, Ambien, Klonopin, Sonata, Clonidine and Melatonin. I have a Cyclic Rhythm Sleep Disorder, with meds my brain will only shut down for a max of 4 to 4 1/2 hours sleep per day. I've not slept more than that amount of sleep per day since 2006, so it's normal to me.

You don't really take a "ton" of pills Kisses...it just seems like it. You should really try increasing your Iron to help with the restless limbs, you might be surprised.
Sunshinegirl0228
Sunshinegirl0228
Thanks Kat. And wow. I thought I had it bad! Some Powell just need that 4-5 hours a night. I get manic with that little sleep. I need at least 9 hours every night
SensitiveHoboLady
SensitiveHoboLady
Lately, with stayathome in effect, bed by 10:30 or 11, up by 6:30.

When working at office, bed by 10pm and up at 5:15am
RLSBuddy
RLSBuddy
I feel like I am the outlier here! I go to bed between 8-9 and then am up before the sun - 4:30-5AM.
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