Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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Sleep

pemabudha
pemabudha

what I wouldn’t do to sleep. I guess it is just to much on my mind and no answers for any of it.  So here is to another day of no sleep downing migraine med for breakfast for me no sleep equals migraines but if you take to much headache med it can cause headaches. Nothing makes sense in my life anymore. So I’m going to the mountains and at least breathe some open air. Just hoping life makes more sense for everyone else. Have a great day namaste Pema

Deckard
Deckard
Sorry to hear that you can't sleep and have a headache. I know, it sucks not to get a good night sleep. Normally when I am worrying about something, I can't sleep. Hang in there.
captainquasar
captainquasar
Mountain air sounds great, especially with a good hike I hope it helps.
Id give recommendations but I know you know them already :) ok just one, drink lots of liquids!
Good luck and lets us know how it goes.
Community LeaderSunCloudJD
SunCloudJD
Mountain air does sound lovely.... I hope that you have a good day and a better night tonight.... Big hug.....xo
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