Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I need one. I don't do the home weight watchers program because I can't afford to right now.
However I want to start tracking my meals as point value as well and be responsible for what I eat.
Some of the meals I buy at the store come with a pre set point value so I figured I better start tracking.
I am going to be thirty in 5 months and I currently weigh 197 and I go to an exercise class once a week when I don't get uncomfortable from going I am going to up it to two days a week.
Hubby stopped working out on the treadmill with me because he hurt his back and had emergency eye surgery so I lost a workout partner.
Anyhow.....if anyone can point me in the right direction and help me find out how many daily points I should be consuming I would appreciate it.
Thanks
However I want to start tracking my meals as point value as well and be responsible for what I eat.
Some of the meals I buy at the store come with a pre set point value so I figured I better start tracking.
I am going to be thirty in 5 months and I currently weigh 197 and I go to an exercise class once a week when I don't get uncomfortable from going I am going to up it to two days a week.
Hubby stopped working out on the treadmill with me because he hurt his back and had emergency eye surgery so I lost a workout partner.
Anyhow.....if anyone can point me in the right direction and help me find out how many daily points I should be consuming I would appreciate it.
Thanks
BipolarPrincess
Bump for someone to help me?
deleted_user
Look for a weight managing support group on DS?? Fitness or something.
BipolarPrincess
Thanks.....I am a member of the beeper weight loss club. If Harriet was around she would probably be my WW buddy but I can't seem to find her lately.
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