Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Thanks you though.
I think ChickenNoodleSoup was right...I may have been triggered by taking a trip to my old home town.
Hang in there---We are here for you.
I try deep breathing, journaling, DS, talking on the phone, reading (if possible), watching TV....then xanax. I've refused doing some of these things I normally would do purely b/c I know they won't work.
I took my xanax, I couldn't even speak to my Mother when she spoke to me. She's left, I'm free to cry, just in time for my face to be blotchy when the kids come home. Last thing they need is to see me like this.
I appreciate your support. Thank you.
Im hoping you will feel her warmth and strength soon Hanna
Many hugs to you....