I use moodscope. I never stay exactly at my baseline. But if I go too far up and too far down for a week or more, It alerts me to call the pdoc. Moods fluctuate every day, don't get too alarmed.

I got my lowest score yet today too! I just gotta try try try to relax till tomorrow.

i should check into that. Thanks for the sites.

thank you towritegina, junk food sounds good but I'm too upset too eat, and there really isn't anything to be upset about. It's crazy. I usually love to eat.

I think I might need a med adjustment, but I'm scared to do the guinea pig route again, I almost killed myself on Mirtazapine, these damn drugs are no joke.

My mantra is gonna be I Think Its OK - I Think Its Ok - I think Its Ok, for some reason this seem to help. God I wish I wasn't so mentally sick.

hang in there heretic. let the pdoc know

I've done moodtracker for a couple of years. Its ok. Just a tool. I may go back to paper and pencil.....and I really dislike mood tracking. LOL

Hope you get some control soon Heretic. Good Luck!

I've tried mood tracker before and it just made me feel nervous. It made me feel the same way... up and down non stop. I just keep a notebook now and track how I feel through there. =)

if you find something better let me know!

and (((( hugs ))))

I'm going to try it

the best tool since valium for beepers in my opinion there are a bunch of them finding the right one for you is great.

Hey Heretic, I signed up for Moodscope. I liked it, but I only scored 26% and now wonder about myself!

i signed up to moodscope and got a 20% sheeesh. that ain't good,

I just started using Moodscope. I think I'm going to like it

When I am agitated I score as high as 34%, when I'm feeling low I get about 14% - that is my range.

cool. Thank you very much for sharing the links - I used moodscope - first score is 27%.

I couldn't find info on what's "good" or "bad". Is 100% the best? or 50% (halfway between depressed and manic) the best?