Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Anyone know what helps them get out of dysphoria when you step in it knee deep in shit????
I think I am there and I don't know how to get out.
Princess
I think I am there and I don't know how to get out.
Princess
deleted_user
Deep breathing exercises, hot bath, a klonopin, weed (hehe), meditation.
deleted_user
good question!! I'll wait for a responce also
deleted_user
Tai Chi helps me relax, it is very good for centering everything, and releasing the bad stuff.
deleted_user
waiting for answer also, may be suffering that right now.
deleted_user
I have a "Hate" book I write in when I am raging. It even says "Lisa's hate book" on the cover!
deleted_user
I wish I knew. I usually curl up in a ball on the floor and lock myself in my room till the feeling goes away. It's not the best method but it keeps me from hurting the people I love.
deleted_user
the only thing I have done is go for a long walk!! I sometimes go to the local Non-profit thrift store and look around, maybe buy a toy for the kids, just as long as I get out of the house, and spend some time alone.
deleted_user
I kinda like the "hate book" idea. get it all out in one place, without offending a bunch of people.
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My 6mo twin DD's are EBF and just started rice cereal on the first. Everything has been going fine except this morning one of them had a diaper rash (lots of redness around her anus). I read this as one of the signs of an allergy. BUT I did just buy a different brand diaper yesterday (which they have used randomly before w/no issues). Do you think its the cereal or the diaper? Im ready to start...