Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

Good luck and take care.
I hope all went well for your assessment and that you get connected with a team of professionals that treat you like a human being first and foremost. You deserve it.
Oh and guess what? I missed one dose of lamotrigine and I felt depressed the entire day very strange. Just when you think you really dont need the meds is when you realize you actually do. Scary stuff.
Just being heard by empathic people reduces anxiety too. It's called catharsis, but I sort of think of it as the heart relaxing.