Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.


I think you have a good idea of the letters from your family.
Also if you add pictures of you with your family where everyone looks so happy or you have fond memories of. My dad made a scrap book for me for when I feel alone.
I know a man who suffered most of his adult life with alcoholism and lack of self worth who carried a letter of recommendation from his superior officer in the Navy with him in his bible. The letter was 2 pages long and detailed what a kind and caring person he was. It helped him immeasurably...especially in times of self doubt!
Do it Kisses! Reap some benefits....