I am so scared. I don't know what to do. I just got off the phone with my pdoc and she blames my paranoia on not getting great sleep, waking up in the middle of the night and not able to be getting back to sleep, or waking up to damn early. Ya know one moring I went to bed at like 11 or so and woke up at like 5 am? I can't stand being manic today! ARRRGGGH I just locked my doors before I called my pdoc, and my little girl will be home soon. When she comes home I am going to lock them again. I was going to go outside, but now I am too scared too. I have tons of laundry that needs done anyway. I think I am going to keep bringing the laundry up and doing that as it comes today. What relaxation techniques do ya'll do to decrease the paranoia? I saw the venting room thing, but I wanted my own page I am a stingy bish today! GRRRR! Any suggestions and don't worry I won't bite.
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