Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Try to join a gym that has tvs infront of the equipment. Just put your music in your ears (if you have a discman/walkman or ipod). You can do it!
You can do this!
All the best
HUGS
dee
Walking Away The Pounds With Leslie Sansone
I started out with the 1 mile walk, in Jan. I barely finished the 1 mile .
Now 4 months later, I am up to the 3 Mile walk and have lost 14 pounds .
My diet has not changed.