Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Keep up the good work your doing awesome
; )
Also, how much walking do you do?
My weight goes up and down, sometimes dramatically, depending upon my stress levels. When my stress is under control, I lose weight. When I get really stressed, I can gain 30 pounds.
Also, I don't have any, repeat, any junk food in the house. Oh man, that is so tough to do, to not have any chips or ice cream or cookies here. But I've got bowls of grapes and bags of beggies and sandwiches and soups if I get hungry.
Good luck to you! You can do this.
Weighing yourself every day can be discouraging, because your weight can fluctuate a pound or two either way, without necessarily increasing your body fat. I use a bathroom scale that measures my fat % as well as my weight. That gives you a better idea, whether or not your weight gain is actually from calories, or just water.
(((( hugs )))))