Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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i am kind of in trouble

malibumark
malibumark
trying to calm down.

I am experiencing great anger.

I am trying not to focus on the feeling - and calm down.

things around town today just seemed so aggressive, angry and
just without any value - it is so weird. I feel like there's nothing I could do
except join it now... and just accept that is how life is. no room for relationships -

maybe I should take some prn meds.

I hope I can ok at work in the am.

fuggg!
katherinemcarthur
katherinemcarthur
I'm sorry to hear your having such a crap day. Idk if you've heard of DBT, but its a great way to acknowledge your feelings and also know that they aren't permanent. Everything passes, you just have to hang on and weather the storm! Best of luck!
bluemood82
bluemood82
The feelings you are having are shitty. Remember -This too shall pass.
malibumark
malibumark
thanks guys.. i am kind of shaking it feels meaningless
bluemood82
bluemood82
Call a help line or your doctor. We are worried about you. (((((HUGS)))))
malibumark
malibumark
thanks I took a prn. about to turn in for the night. i'll just try and sleep...
dobiedots
dobiedots
I'm sorry you're feeling that way. I get the anger thing too and I don't know where it comes from. Don't act on it, ok? It's a mood....with no basis on reality.
I hope your prn works and you get a good nights sleep.
Hugs to you Mark.
malibumark
malibumark
thanks dobie. you rock!
sadiegirl13
sadiegirl13
Mark, I'm sorry to hear you're suffering. It sounds like you're doing everything you can to remain grounded. I hope you were able to take a prn and got some relief. ((hugs))
Community LeaderSunCloudJD
SunCloudJD
Huge hug for you sweetie... I hope the prn has kicked in and you have a good rest tonight.... xo
malibumark
malibumark
thanks sadie and jan! I can't seem to sleep but i'll take dobie's advice and look for Christmas shows on tv.
irishwriter
irishwriter
sorry to hear this mark, i hope you;re sleeping peacefully right now and will feel the benefits of it in the morning. hugs, good thoughts winging their way to you now.
theatrediva
theatrediva
Hey Mark I hope you are having a better day today. Hugs.
bbipolar
bbipolar
Hang in there Markl Sorry you are going through this. Please don't get violent that would only lead to trouble. Glad you got a good nights sleep. Hope you feel better soon. Hugs!
Community Leaderacuriousfish
acuriousfish
it's that holly, jolly time of year!

everyone is stressed and usually not paying attention to what they are doing. So I don't think you are alone in getting up tight.

just concentrate on yourself and while being mindful of what others are doing don't get caught up in it
JennS
JennS
May you be feeling better this morning. Hugs.
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