This week has been tough but I got through it. Everyday has been a struggle for me. My friends and family are aware of my illness and have been very supportive. Iv tried to eat everyday but am still finding it difficult. I slept all weekend and manged to reset my sleeping pattern so I'm at least awake during the day instead of sitting up all night. Still very fearful of any kind of social interaction that I'm not comfortable with which is making life hard. My concentration is increasing and the shaking has been less, I think diazapam is helping with that. Still having moments of great dispair and getting upset at everything / anything. My head can't stop going to a dark place but I'm finding I'm able to come out of the spiralling thoughts without it going to such a crisis point where suicide is an option. Last week I couldn't have said the same everything felt so final. This week has definitely has had dark moments but I survived