Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I'll be going to a DBT group startiing on the 13th, not sure what to expect either, but I'm sure hoping to get some help in the coping skills department. Best of luck to ya! ox
http://www.youtube.com/watch?v=wkJzlfTnuAc
Have a good time and I hope you come away with some useful information.
I did not know the Development Bank of Southern Africa has BP groups? Interesting!!