Things will be OK.

I think the worst part of BP, is the evil way those negative thoughts tell you, that you are stuck in your life as it is .

There is ALWAYS hope.

If you're not feeling better in a few days , call your Pdoc

{{{HUGS}}}

Hey Wolf

Deep Breath....

I agree with "DD" Negative thoughts always tell such convincing lies...

Your job....Don't Listen!

Everything WILL be okay. Just remember you've gotten through this stuff before and you got through it all right. It will get better. HUGS!!!

I'm sorry ur having such a rough day :-( The bad days always pass. Ur stronger than u think u are.

You'll get through this.

((((((Hugs)))))))

Sorry Will- (((hugs))) Just keep that mindfulness and it will pass. I am glad it went well with the new pdoc and you can always put in a call to him.

Will, if these thoughts have gotten worse since increasing the Abilify, it may be important that you call him/her and tell them that. When I took Abilify, I originally felt great for a few weeks and then started to have excessive anxiety and thoughts of harming myself. I don't know your situation before or how you were feeling but if this is a change, please call your pdoc.

I have always known you to be very strong and attentive to how you feel. Please take care of you and know that we are here for you. xo

Thank you everyone, I called my clinics crisis line and I feel a little better after talking with the councilor.

I have o call y case manager tomorrow and she will probably set up another appointment with my pdoc for me.

Thanks again for the support

The Wolf

A thought is just a thought..it doesn't mean anything. Let them pass by like a train in front of you. If you find yourself jumping on the train just jump back off and let the train of thoughts pass by again like teflon. I used to tell my daughter...just tip your head to the side and let the uncomfortable thoughts slip right out of your ear. :)

Hope you feel better soon.

Relax and don't listen to those negative thoughts. This type of thing isn't easy but it always gets better. You WILL be ok. You have made it this far and you will still make it. If it doesn't start getting better soon though, call the pdoc because fighting off those type of feelings sometimes, well, we need a bit of help. Huge Hugs!!

Things will be OK AND things WILL get better just give it some time.

Loves & hugs

Sometimes things get worse before better, especially with med tweaks...

your other tools - are needed always, maturity, choices, you know how to monitor and change, detach, meditate....

I always enjoyed our banter, you thought it was one or the other - meds or coping skills, and with my respect - I always bitched at you both, gives us the most opportunity for a better life,a full life we create!

Your thoughts - when you're out of them, well - we are stronger! that whole "tree's bend" shit! LOL Keep coming back Will, your missed! I don't have many good "debates" come back and throw me a bone!!!!! (((HUG))) *here bite on this piece of wood* : )

glad you sound a little better and hope you will continue to do so. thoughts of SI are awful but as everyone has said, you are strong and will get past this and come out the other side. we are all here for you. big fat hugs to you.

Great big hug for you sweetie...I'm so glad you're reaching out for what you need... It's amazing how venting to someone can make a difference very quickly...xo

Thank you again for the support. I'm feeling better today, still felling depressed but not dangerously so.

Between you all, my tats69, and my outside support system I get through this.

The Wolf