Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
For me, water is very grounding and it can release serotonin. I love showers, baths, and being immersed in pools, lakes, and the ocean.
Using either sponges or washcloths feels so great against my skin! Trying pouring a large cup of water over your head when in the tub, or keep the shower running lightly and you can visualize being in a gentle waterfall. A cup of tea is nice too! A luscious towel is a great way to complete the experience!
And, it doesn't cost a thing!
Using either sponges or washcloths feels so great against my skin! Trying pouring a large cup of water over your head when in the tub, or keep the shower running lightly and you can visualize being in a gentle waterfall. A cup of tea is nice too! A luscious towel is a great way to complete the experience!
And, it doesn't cost a thing!
Water is awesome! I love to swim, I feel graceful despite my size, like a dolphin...
Baths with lavender calm me and help ease pain...
Showers work for migraines and to target specific areas of pain...
I have one of those detachable shower wands :)
I grew up by a creek; and as we are looking for our forever home, my one request is some sort of water...
great stuff!!!
I often think I've eaten enough and then I go to bed only to realize that I didn't!!! Last night I was in and out of bed 5x. I would have become overwhelmed had I not had a great accupuncture treatment yesterday.
Pre-diabetes is crazy. You get these tremendous bouts of hunger and you want to grab anything. So in order to keep your weight down you've got to choose carefully and it's complicated because of the stuff you shouldn't eat!
However I do enjoy a lake or pool.