Have you considered using one of the Online Therapy choices, like Talkspace or Betterhelp? They can be easier to book with, even if its a temporary situation until you can see an In-Person Therapist.

Big hug Bimi.... It looks like OldeC has some good alternatives.... It can take some time for treatment ...

Deep breaths.... Do you meditate or use mindfulness?

Exercise is important.... Grounding technique's can help with anxiety and are on Google

My best tool is gratitude.... Think of 5 things to be grateful for everyday and write them down... I find when you feel grateful you don't feel nearly as bad..... Big hug....xo

Thanks guys! I will look into the online therapy choices as I wasn’t aware of them. Do either of u think a phsycologist is a better option to a regular therapist for specializing in bipolar with dissociation? I do meditate and exercise. I will look into grounding techniques tho so thank u. I fully agree with u on gratitude. I’m super thankful for sooo much in my life but a good time to be reminded, thanks!

Hi Bimi. I have only ever seen a therapist not a psychologist but for me it is important that my clinician is experienced in treating mood disorders. Unfortunately it is a long wait to get in to see a psychiatrist. My sister was jsut referred to a counselor and only had to wait 10 days for an appointment. Best of luck to you.

When I used to do routine therapy, for 20 years, I only saw Psychologist's, that were licensed with a Ph.d, but that's just my preference.

My case is a little too complicated and multi-faceted for a "Counselor". I actually do all of my therapy with my Psychiatrist now, because I don't do it on any routine schedule anymore. Just as needed once in a while.

I think its incredibly important to find a Therapist who specializes in the things you need help with and someone you feel comfortable with.

I have found therapists who are also social workers to be of most help to me. We are very much on the same wavelength and I know that my concerns and hurt are heard and properly acknowledged, while still giving me guidance to become more and more confident.