good morning from the other side of the pond. it is another grey day here. i hope the sun comes back soon. i need it and miss it.

did my 50 lenghts of the pool for the last couple of days and a half hour walk so feeling quite fit. the steam room is heaven! i'd love one at home and a pool, and a jacuzzi! not looking for much am i? I'll keep buying the lotto tickets!

have a good day everyone.

My Wish!!! Do I keep it to myself? Can I share it? I wish for a good mental health day for us all!!

So, they did a lumbar punch, added a bunch of dye, hit one of nerves with the needle (which almost found me flying off the table!), did a quick cat scan and then kept me for several hours under observation. I do NOT recommend it - if you can avoid it. I have metal in my body so I cannot have an MRI. Othewise, I would have most certainly asked for an MRI!!! Good grief! Glad it's over!

Happy that you got through the examination okay, Space! Hoping you will have a relaxing and enjoyable day today.

Glad the test is over Spacekat Yikes!

I like the online classes too Songstress!

I'm up and sewing brought in a big bowl of fruit salad and Greek youghert enjoy as you will grab a bowl anytime....

spacekat - that sounds awful - i hope you get good results after all that.

i'll have a big bowl of yogurt and fruit please and thanks mayb.

What did I miss Spacekat? It sounds awful. How did you keep your cool? Well it's over now and you can relax. A spot of tea perhaps?
Some Ladyfingers? Or are you leaning toward shots of Jaeger?
Glad you made it through. Told ya, we're beepers...we ARE strong even if we don't always feel like it.

a shot of jaeger sounds good. i'll join you.

Hello Everyone! What's everyone up to today?

I just went out for my usual bike ride, and the temperate weather was great. Went to the library for a bit, and now am chilling at home.

Gonna treat myself to a yummy lunch, today ... breaded shrimp with fries. It's cooking in the oven now.

Just got back from a gym visit...

Tired but have work to do...

Need a little afternoon tea time... Here I go!

Time for dinner

Rolling in the grill....

How about some barbeque chicken?

Yum - bbq chicken! I love it.

Was able to get in a lot of exercise, today. Feeling good.

We're almost at the week-end, everyone. Happy 'cause that's when I spend time with my family. Also gonna see a flick on Sunday.

Here is my new cover of Faded, if anyone is interested. I only discovered this song today. It's a very nice track.

https://m.youtube.com/watch?v=htraEFcEoVs

I have been put on bedrest by my hubby Jason. He said with all I've been through this week I'm still trying to get things done. He said I was treating myself like a normie would treat me. Pull yourself up by your bootstraps and get to work!! Damn, he's right. Even though my brain is racing I've been trying to function and it's not working.
So...bed rest it is. In other words I can play on DS and FB but nothing else! HAHAHAH! Thank goodness he made me see what I was doing. And gosh, I am tired. Haven't been this tired in a long time. Mental Hell....I need to shut my brain off. Fortunately my Seroquel is ready at Walmart and soon I will be in la-la land!

Glad that you're taking some time to rest, dobie. I just took an extra-long nap.

Hope everyone will have a wonderful week-end.