For me crying helps too, when I can cry. But like May said, there's only so many tears you can shed.

What about going for a walk? Going to a park?

I have to be a mom in a little while and take my son to his therapy appt so I'm not gonna have a choice but to stop crying and get back to work.

Oooo what about listening to Play It Again??? I know you really like that song, will listening to that help you feel a bit better??

I'm sorry Precious...

But getting out is good even if you are being a Mom!

Gonna let you guys enjoy your time. Gonna go hang out on the sexual abuse board and see what they have to say. Maybe they have ways of combating this. I'm running out of ideas.

Presh, you're not messing up our time or anything. This is a support group, we're here to support one another. I'm sorry you're running out of ideas, I wish I could help you.

hey everyone, feeling a bit better today. hope you're ok precious?MayB I hpe things a better for you too. Joneszy How're you doing? and any lurkers about? how is everyone today? the storms here are dying down and we're getting a cold spell for now.

more poems would be wonderful!!!

small Cross Beach - Belmullet.

Lifting my head on a clear, blue
October evening at Small Cross
The scent of departed Summer lingering
in the wafts of sun filled breezes
sea noises easing heaviness of heart.

Booted feet yearning for the feel of
sea and sand - a missed summer
held in, in sad faces and tired eyes
of those who wait - minding each other
on the days of no change

Hell never feel this absolute absorption
in body, mind and heart.
Ill live it for him and weave
the words of shape filled clouds
and orange hued stones

rounded and warm once in my hand
gathered with glad heart and a found
bucket. Finding a new home in the
simple basket. each stone its own story
of a perfect day.

This is a support group for bipolar, not for rape. I need to take that aspect and go somewhere else. You can help with the depression that has set it but only for the next 8 minutes then I have to go get Alex. I'm sorry guys, this isn't for the bipolar board and I should have thought about that but the rape board is soooooooooooooooooooooooooo quiet.

This is me signing off til about 330 when I get back if I haven't cried myself to sleep by then lol

Irish - hey! It's good to see ya! How are you doing? I hope a little better. I'm doing good :) thanks for asking.

Presh - true, but you can vent whatever you need to. We're here for you Presh. I do hope that you get some relief soon. ((Hugs))

Irish - that poem is beautiful by the way :)

OMay Irish!!! Out is so good to see you!!!!

My phone is dumb....

Let me try that again.

It is so good to see you Irish!!!!

It's ok Presh, my autocorrect likes to "help" too sometimes lol