Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.


What about taking an anger management program so that you can have some effective ways to handle it?...
Sometimes we have to go to baby step mode.... Still steps in the right direction sweetie... xo
I used to telemarket for Sears back when you had lusts & still had to dial the numbers yourself. This girl I worked for kept a list of everyone's number who had hung up on her. When she'd get to "that point", she'd go thru the list, call each number, and slam the phone down on them. Is there anything like that you can do to drain off some anger/frustration?