Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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Mental Health
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A Long Road Back to Mental Health

Jenniferswe
Jenniferswe

I used to think the path to mental health was find and take the right medicine and maybe some counseling.  Recently, learned it's a lot more than that.


Today I was feeling quilty about something I didn't need to.  The happens to me a lot.  I'm also afrain of ending up in prison for something small or something I didn't it do.  I think that comes from what happened to my ex.  I'm also afrain of everyone hating me.  This is from being bullied in school.


I'm working on a plan to get my mental health back.  I know I will need patience and to take thinge on step at a time.


Hugs everyone!

Maui1992
Maui1992
I'm finding the same this time. The older I get the longer it takes for me to get my mental health back and some stability. I haven't had that in a long time now. Still trying meds, seeing a psychiatrist, and just started counselling/therapy. Best wishes to you! It looks like you are starting to understand that your feelings of guilt and fear are negatively affecting you. Chicken or the egg? Do guilt and fear cause mental health issues or do mental health issues trigger feelings of guilt and fear? I think it works both ways. There is a saying – If you think about the past, you will be depressed. If you think about the future, you will be anxious. So live in the present because every day is a gift. Take care and get well soon! Let go of the guilt and fear in a way that works for you XO
Jenniferswe
Jenniferswe
Thank you Maui. Big hugs.
Community LeaderSunCloudJD
SunCloudJD
Some of this might be really helped by some therapy sweetie.... Working through your fears with a professional

Big hug of support and peace.... xo
Jenniferswe
Jenniferswe
Thank you SunCloud. Big hugs.
SensitiveHoboLady
SensitiveHoboLady
One step at a time is right. Therapy has helped me a lot. I hope you have an opportunity to connect with one. So many virtual sessions available too!
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