Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I have officially been on my new diet and excercise program for one hour and 5 min now. The VA nurse will call me at 11am to see how I am doing and harass me into eating right and excercising.
I figure the hunger pains and weakness will come first... followed by hallucinations then coma... but I will feel better after breakfast.
My first meal will be an eggwhite swiss cheese omelette with a side of lean ham and toast dry. (high protein) and 2 cups coffee with sweet and low. 9 pills assorted sizes (hehehe)
EXCERCISE 30MIN
Meal 2 : one banana (medium size)
Meal 3: protein bar, 1 ensure chocolate shake. 2 small pills
Meal 4: 8 ounces imitation crab meat.
Meal 5: Turkey burger w/ pickles, bowl chili with cheddar cheese and crackers one scoop vanilla ice cream.
Meal 6: 3 Graham crackers with 8 oz whole milk and 13 assorted size pills.
All this and a busy work day because it is Friday (Payday)
Wish me luck I will let you know how it goes... suggestions welcome just remember I hate veggies and crunchy foods.
Thank you all for the support!
I figure the hunger pains and weakness will come first... followed by hallucinations then coma... but I will feel better after breakfast.
My first meal will be an eggwhite swiss cheese omelette with a side of lean ham and toast dry. (high protein) and 2 cups coffee with sweet and low. 9 pills assorted sizes (hehehe)
EXCERCISE 30MIN
Meal 2 : one banana (medium size)
Meal 3: protein bar, 1 ensure chocolate shake. 2 small pills
Meal 4: 8 ounces imitation crab meat.
Meal 5: Turkey burger w/ pickles, bowl chili with cheddar cheese and crackers one scoop vanilla ice cream.
Meal 6: 3 Graham crackers with 8 oz whole milk and 13 assorted size pills.
All this and a busy work day because it is Friday (Payday)
Wish me luck I will let you know how it goes... suggestions welcome just remember I hate veggies and crunchy foods.
Thank you all for the support!
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Hey all, i know its been quite awhile since i posted on here. Its been a summer all right. Its been something else........... You know how they say not to open the can of worms? Well a few months ago i decided to find out what my due date would have been for my first baby, the one conceived by r***. My baby would have been due on March 4th of 2006. They would be 20 years old. I was R**** on June...
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Hey All...I hope that you have a lovely, peaceful beginning of your weekI have a bunch of chores that need doing but may put them off til tomorrow and just hang out with my landlord/roomie todayWhat about you?...Anything special going on?Have a great day and take good care of you!!..Xo
if you do not have a hobby get a few or plan some major spring cleaning anything your hands have to be busy so they cant feed your face. :)
I'm trying and messing up... frustrating.
Maybe we can get the Bipolar Weight loss group going again...
http://www.dailystrength.org/groups/bipolar-weight-loss--wellbeing
I lost 10, and then have been binge eating and its hard, fucking up watching myself.... oy veh
I am happy to see your determination, hold on and keep inspiring!!!
(oh-oh). *runs for cover*
I wish it came off as fast as it goes on !
You can do this . sounds like you are motivated and have a meal plan :) or an idea of how to do it .
one day at a time . one pound at a time , any weight loss is good :)
you will feel so much better too .
sounds easy huh ? :)
wishing you much luck !
i agree w Richard as someone who does not consume animals for the same reasons I find vegetables fruit beans and grains so good! so much info out lately about the benefits to the body and ur health.. i have lost about 40lbs and have kept it off just by making permanent changes in portion sizes,giving up most carbs and fats and just making better choices. i don't think of it as a diet its just part of my life.just take it one day at a time!!
If you binge, the second you know you are binging try to stop. Throw the food in the garbage or dispsoal and take a drink of water and start back on your new way of eating. I do this. You can do what you want I didnt mean to sound bossy.