Bereavement Support Group
Are you grieving the loss of a loved one? Whether you lost someone recently or it's been years, grief and its accompanying emotions can be complicated to cope with. Join our online support group to connect with a supportive group of people who really know how you feel. Help is right here.

There are stages of grief that we need to get through. I found it easier to think of them as emotions of grief. That way I did not feel like I had to process them in some set order, and I did not feel like I only got one shot at the stage.
It is OK to be overwhelmed, especially at this time of year. Accept that it is overwhelming. But don't forget to live a little each day. Sometimes you will have to force yourself, but do something. Even if it is just going for a walk. Puppies can help a lot on walks during times like this. Adult dogs too.
Surround yourself with people you love, and who love you. That makes it less hard.
Talking about her may help, or it may drive you to deeper tears. But at some point you will start to see some order in things.
Gentle hugs