Bereavement Support Group

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Death & Dying
/ Bereavement Support Group

Grief sitting in the body

ZenEm
ZenEm

Hi all, I wish there was a way to get this grief out of my body. I know it affects us all differently, and this time around, it's really physical. I know it can be very real, the literal broken heart, and I'm trying to avoid that. 


Any suggestions?
Wishing you all peace and sending hugs x

Andromeda8
Andromeda8
The grief will never go away, but its intensity will lessen over time with therapy and social support. Do you have a grief support group, usually connected with a local hospital, in your area? Talking to like minded others about your grief can also alleviate the pain as it is cathartic to discuss about grief. Using others as a sound board to see if your approach to grief can help with your pain.

Socialisation enables the mind to cope with grief, as too much mental pain and inner grief can make your brain to shut down as it is being overwhelmed by your intense emotions. Some people find that using distraction through work and travel, may give your mind the time and opportunity to heal. Whatever that you do, don't keep your pain and grief within - it may be stoic to keep silent but the pain will gnaw at you from inside.
arfie
arfie
there is a way to get that grief out of my body, but it isn't a one-stop nor quick fix. the fourth anniversary of my youngest son's fatal car wreck is approaching and here i am on yet another spin of the not-so-merry-go-round. leaning ever so gently into that heartbreak helps me get the grief out of my body, one round at a time.

i miss you, beloved son.
ZenEm
ZenEm
Thank you both, and sending love x
Community LeaderSunCloudJD
SunCloudJD
Grief is so painful.... I agree that a support group can be a big source of support...

Talking to people such as a faith leader if you have a faith

Write a letter to your loved on and read it to him or her

Sending you a big hug and a blessing... xo
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