Back Pain Support Group
Back pain is one of the most common reasons people seek medical care. In fact, about 3 in 4 adults will experience back pain during their lifetime! The term back pain includes pain affecting the neck, midback and low back. Acute back pain may begin suddenly with intense pain but typically lasts fewer than three months. Usually, chronic back pain is persistent, steady, and...
Mark
I am 19 days post a bi-lateral S1/L5 microdiscectomy/ decompression. I did nothing but potter around the house for the first 2 weeks, as advised. I have been very careful not to lift anything more than a carton of milk and if I need to bend down I am bending the legs, not the back. I get help with my socks - unless nobody's looking. I have now been walking outside for the past 5 days and I have also resumed mild stretching exercises. I am only walking about a mile a day at the moment as strength and fitness have been significantly eroded by all those weeks lying on my back. Need to build up slowly and not be in too much of a rush. Still have sciatic nerve pain in my left leg (whereas prior to the surgery the pain was predominantly right leg). Still have a sensation of stenosis if I extend my back backwards and it is uncomfortable lying prone face-down on the floor for the same reason. I avoided doing the standard leg-raise test for the first 2 weeks for fear of what I would discover but now I find I can raise both legs significantly more than I could but still with some sciatic nerve discomfort. Only a very mild occasional throbbing in the leg at night and this is reduced by lying on my side and flexing one leg, drawing knee up to chest, as I had to do prior to surgery. Still have to do a carefully coordinated 10-point manoeuvre to turn over in bed in order to avoid pain. However, I have the optimistic feeling that, as a general trend, all these symptoms are reducing, day by day from about 5 days ago. I am pretty confident that I have not re-herniated, despite my initial fears. I find that walking and exercise does temporarily exacerbate the symptoms slightly, as I suppose is to be expected. As from a few days ago I am off all pain-killers except Ibuprofen which I decided to continue to take, with food, as an anti-inflamatory, observing that the external wound is still slightly swollen. Onwards and upwards. Please use these personal notes for benchmarking your own recovery but also be aware that every case is unique.
Kind regards to all. There is life after a slipped disc afterall.
Mark
Mark
I had my surgery August 28, 2013. The pain I feel now after taking the meds may be a pulled muscle in my lower left back. This pain is different from the pain I had that triggered me to get the surgery. So I think it is either the healing process or I over did it. But, I do feel a little sensation in the left leg. I stopped exercising and then went back to the dr, who told me to continue with the exercises. But, when I did the pain in my back began. I just do what I can and will see how I feel after this round of steroids is complete.
I have now just passed the 2 month mark post a bi-lateral L5/S1 microdiscectomy. My consultant has written to me suggesting I now start physiotherapy and recommended a specific physiotherapist. I had lots of physiotherapy prior to the operation and none of it made the slightest difference so we will see if it helps post-op. I keep an open mind. I am off all pain-relief medication as I have no continual pain but do feel sciatic pain twinges in the left hip - occasionally radiating down to the lower leg - when turning over in bed. I cannot, fortunately, replicate this pain when upright so I think it has something to do with how the inter-vertebral disc is loaded. This has reversed since the operation: pre-op I had a lot of pain upright and minimal pain lying down; now post-op I have more pain lying down and minimal pain upright. For a similar reason getting out of my quite reclined car seats is quite uncomfortable and I am aiming to change vehicle with a more upright driving position. I am walking about a mile a day without discomfort. I resumed work in the office after 3 weeks and initially was quite tired by end of the day. Luggging my laptop around also exacerbated symptoms. This has got better. I still have a noticeable lump around the wound site. The consultant says this is just scar tissue but it feels 'bony'. A point immediately below the lump is painful if pressed. After my operation, the burning question I had was whether I had re-prolapsed or not. Now, 8 weeks on, I still cannot answer that question but realise that the question is perhaps unhelpful. I have come to the view that the sensible way of viewing recovery is to assess capability. Afterall, if I went to the medics with my residual symptoms today, there is no way that anyone would recommend a second operation. Hope this helps someone. Mark
I am 8 months post a bi-lateral L5/S1 microdiscectomy. I am doing pretty well. I can walk, jog and cycle and have recently started sailing again without too much difficulty although I am very careful what I lift and if I over-do it, I pay for it for a day or two. Still have the occasional sciatic nerve pain down the legs on a weekly basis. I am not very dilligent with the physiotherapy but I strongly believe that I need to build this into my daily routine for the rest of my life to maximise the outcome and I am determined to do this. All in all, a successful recovery I think although I will never be as good as new.
Regards
Mark