Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So I recently was dignosed with anxiety, and depression. My niece passed away and I begin medicating myself with alcohol almost every day and always on the weekends. After a night out partying I had my first panic attack heart rate was extreamly high, I was shaking, I couldnt catch my breath and I was rushed to the ER from work.. once I got to the hospital heart rate shot back up and was 160-172. I was prescribed Hydroxzine (non narcotic) well its been since December 21st since I last touched alcohol, soda, or anything really unhealthy. But it is now February and in between then and now my doctor changed my med to Zoloft 50 MG during the day. And Busipone 10MG during night time. Today I took my Zoloft and I have had one of the best days in awhile toward the evening time I am feeling edgy a little bit but I'm more tired feeling then anything, the only side effect I got really was when I woke up from a nap and I was shakey or yawning Not any other major side effect, but I ate something right away and laid back down, I am taking it easy on the first week. But I do go to the gym alot! Anyone else on these medications? Just seeing who is in the same boat as me.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.