Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I started taking Zoloft 4 evenings ago. I absolutely hate the way it makes me feel (racing thoughts, can't pay attention, depressed, emotionallu numb, etc.). I've taken SSRIs in the past that much more effective. However, Zoloft was my only option because I am breastfeeding. I called my doctor's nurse yesterday and she said I do not need to taper since I took it for such a short amount of time. However, when I tried to skip the 4th dose last night, my heart began racing, so I took the 4th dose to get me through the night. My doctor isn't in the office today but I plan to go talk to her about this tomorrow. I am hoping to get off of the Zoloft very soon, so my question is - what are some recommendations for nonmedical anxiety treatments?
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.