Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I started taking Zoloft 4 evenings ago. I absolutely hate the way it makes me feel (racing thoughts, can't pay attention, depressed, emotionallu numb, etc.). I've taken SSRIs in the past that much more effective. However, Zoloft was my only option because I am breastfeeding. I called my doctor's nurse yesterday and she said I do not need to taper since I took it for such a short amount of time. However, when I tried to skip the 4th dose last night, my heart began racing, so I took the 4th dose to get me through the night. My doctor isn't in the office today but I plan to go talk to her about this tomorrow. I am hoping to get off of the Zoloft very soon, so my question is - what are some recommendations for nonmedical anxiety treatments?
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Hello- I am new to the group
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My therapist really knocked some sense into me last Friday about my spending. She said that there are needs and there are wants. She said that there is always going to be cheap stuff to buy, but do I need it? The answer is mostly "no". So today, I am taking back some things that I bought online at Kohl's, namely a 9 x 12 rug and a quilt for my bed. I also bought sheets that I don't need...