Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

I just had a self realization that I'd like to share. And i hope you read.
Today has been probably my worst day this week. Woke uo with the anxiety pit it my stomach. Had my body pains bothering me all day that have been gone earlier in the week. I, by myself, got myself ready, got both my kids up, made both of them breakfast, got them ready, cleaned uo my daughters shit (yes, literal shit) off the bathroom floor, got her to school, decided to go on a walk to help my mood, came home and did laundry and dishes, cleaned the whole house, picked my daughter up from preschool, fed both my kids lunch and put them both to nap.
When they awake my oldest decided she wanted to go on a walk. So we did. We came home and she wanted to go again, so we did. We came home and i made dinner, gave both of them baths and got them ready for bed. I did all of this throughout my day struggling to not have a panick attack the entire time, and trying not to cry. Battling my anxiety every step of the way. And as i think about all this i realized....wow. I am a total badass.
Ive never thought that before. Or given myself credit at all. But you know what..no matter what im feeling inside i do my best and i get it done. And to anybody reading this (if anybody reads this) i want you to know that you are a fellow badass. You are struggling with something and you are trying to help yourself. You are making it every single day. Give yourself a pat on the back. Because you know what.....you deserve it. And then some.
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...

Here's your hug.