Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have a song stuck in my head which is beginning to feel like it wants to become a self-esteem building mantra. Nothing new there. I find some of my greatest therapy mantras that way. As so often happens with this strictly personal eccentricity, I am finding I need to tweak the lyrics a bit so that it resonates on a strictly personal level. With hopes of forgiveness from the authors (Mike donehey and Jason Ingram) of the song, I thought I'd run it by my friends here. For the sake of full disclosure, this is the version which is stuck in my head. https://www.youtube.com/watch?v=3J3M7uVjwI8
I am more than the choices that I make,
I am more than the sum of my past mistakes,
I am more than the problems I create,
I _____________
How would you fill in that blank? I am still experimenting. My current favorite is: "I know I can heal."
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Hey All...I hope that you have a lovely, peaceful beginning of your weekI have a bunch of chores that need doing but may put them off til tomorrow and just hang out with my landlord/roomie todayWhat about you?...Anything special going on?Have a great day and take good care of you!!..Xo
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
“Forget your fears and want no more...,”
But I agree completely with the thought...
Maybe..."time to believe in me...."?
Give me out of tune voices in the Key of Life
And you'll get me feeling alright.
I don't have a saying yet.
Me likes!