Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I'm in my car for a appointment I mean it's not really a big deal just to apply to get insurance but idk my mind went back to the human / animal p*rn I watched a while back and I just keep thinking about if it makes me a bad person. I don't want to like it and I'm sure I don't or else I'd watch it all the time? I don't know i guess I'm trying to see if I dont? Like I think it does show I don't like it especially if I feel bad and ashamed and I start to question if I'm a good or bad person but I just don't know how to let it go and move on... I guess I just need someone to actually confirm it? Or at least reassure me that those feelings I’m feeling because of watching that truly means I don’t enjoy nor like it. Ugh.. I really hate this.. :(
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.