Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
My wife has been for most of her life is a pretty woman with healthy self-esteem. We moved in 2020 during Covid, it was very difficult, market was difficult, few house available, and she developed severe anxiety and depression resulting in a hospitalization. For the prior 5-6 years, she had gained weight, she's 5-7 from probably 175 to around 215 and became a little heavy. I said little, she was happy, and had a nice self-image, things were good. Then ,we have the bad move, depression, and she loses around 40 pounds.
Generally people say she looks better, though there are a few changes with losing a fair amount of weight. However, her self-image had plummeted and she feels self-conscious and has become uninterested in clothes or appearance.
Anyway I can make her feel better, any programs that are good.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
Her self consciousness and self esteem is probably tied to her depression. Hard to feel good about yourself when you aren’t well.
Also it might just be something she’s trying to work through for herself. I’d stay out of her self image issues. They are hers to sort out. But that’s just my opinion.
It is hers to sort out, and as long as you keep it kind, positive, and simple, you should be able to get through this challenge without too many things happening.
You're doing a terrific job of checking out options and being present for her.
But like I said that’s just me. Clearly it’s a sore spot, haha!
Interestingly there's different advice here than from her friends. They say I need to be more assertive with her, push for regular walks, physically watch her take her medicine to assure compliance while the predominant thought here seems to be respect her wishes and let her make her own way.
And candidly my wife sorted out her own life pretty well for a number of years, spending money how she saw fit and making plan not not only her but us. But today as she struggles and asks for help, of necessity, I get involved.
As to self-image, I have learned, and certainly with a daughter, granddaughter, even a son, I'd be careful about commenting about weight, as people's perception of self-image is certainly important.
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I see being assertive differently than her friends. To me watching her take medicine to ensure compliance sounds like an institution. Yikes. My mom had dementia. I had to administer her medication because she could not. Your wife knows she should take her medications. How will she ever find independence and balance in managing herself if you are always there to manage the situation?