Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Today I woke scared stiff, I dont know what scared me, as far as I know I had no nightmares. I am so on edge its painful, spending days like this seems such a waste, I wish it would go away and stay away, I wake like this from time to time, and its oh so horrid. I've kept busy all day trying to ride it out, its got less but its still there. My stomach isnt happy but thats from IBS.
Please Help!
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It's bedtime but I heated up some coffee to take my pills with and made a fresh pot so I can have some as soon as I wake up tomorrow a.m. I've been on a roll for 2 days with cleaning and getting other stuff done. I bought a new cell phone about a week ago and I've been having some issues. I stopped at Verizon and a nice young man jumped in to help. As a result, I was able to get an iced...
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nature. Think of a calm environment. The park, garden, etc. Try to visualize
being there in your mind. Go in your bedroom or bathroom and shut the door
if the TV is On so you can concentrate. You can do it for a short time. Does
drinking tea slowly or something like that calm you?