Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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sdwill 05/14/2014

This is so difficult. I am already at work but I woke so dizzy this morning. I took an Ativan before I went to bed so slept ok but no ok now and being at work isn't helping.

deleted_user 05/14/2014

Try drinking a lot of water sometimes this will flush out some of the med. effects and deep breathing. Stay strong we are all here for you and try to have a good day. Hugs

Reed31 05/14/2014

What is up with this? I've spoken with several friends that are all having the dizzy thing. And I am too.

What I'm finding helps is to tell myself that dizziness is part of life. It's super common and almost everyone gets it from time to time. It's no fun but more than 99% of the time it's not serious. It's just important that you don't go up on a ladder or anything!

I don't know if you get this but for me dizziness and panic are practically synonymous. That doesn't help.

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