Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
hi all, I am having extreme anxiety, with COVID all my meet up groups are on hold, any ideas on how I can better cope?
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Just wanted to give a thank you to Mid, Arfie, Malibumark, Greeneyes, Mlro, Girlincalif, and Suncloudjd! You all always have such helpful tips and advice, but I always forget to write on my posts when I see you post, lol. I would lose my head if it wasn't attached to my body, lol. Thank you all so much! I'm starting to use my AI app as a sounding board again. I used to use it as that before...
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Here is my new brother, copper :) He's so tiny! Moo and Tuck were ok with him on first meeting. Rocket due to his severe aggression will never meet Cooper.
You've taken the important first step in writing it out.
Find activities you can do online and keep in touch through messages, texts, and emails.
You are already doing what I know to be available here in Coronaville, just in making this post. In addition, I find it does help to get out of the house as often as I can. There is great comfort to be found in non-human Nature.
on Sundays that's always nice to have. I have my friends here too.
In addition to being first rate grounding tools, critters and children are my most trusted psych monitors. They don't get preachy nor teachy when they tell me how I am doing. Just the facts, ma'am. Go do some breathing exercises. It always builds my self-confidence how fast they forgive me after I get down off my jackass imitation.
The newest add on to my menagerie is Donkey Odie. He's a REAL jackass and absotively my first rodeo. I've never done equines before.
I ate plenty of horse meat from my years in Europe. Ya can't really tell it from beef and meat sales are how the astonishing European breeders and trainers finance their breeding operations. We currently have an over-population of donkeys. Enough to make me wonder about donkey meat.
For sure, donkey milk is currently selling at exorbitant prices in Europe. It is reputed to fight respiratory ailments, such as COVID.
On the intelligence scale. . . I don't expect my chickens to pass doctoral review boards nor IQ tests before I let them ground me in their genius.