Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
As it always seems like what people don't realize the facts of anxiety and when you a person who is very emotional.
even as me and my husband are the perfect couple but even some things he does not get and it's not his fault.
He hates seing me upset and emotional and even know he's mostly deaf he always takes the time to listen and understand the best he can then he tells me he loves me and sorry about my struggles and wishes he had the answer.
why is it he does not get sometimes there's nothing to say or there's no answer but when your a person with emotional issues and anxiety sometimes all you need is someone who will listen and it's ok that there's no answer and sometimes when he kisses me or gives me a hug can make all the difference in the world as well as cuddling for as little as 10 minutes.with out him and my 2 kids as well as our cat and dog I'd be much more of a bigger mess.
I tell him anxiety and emotional issues don't go away but me being a mommy and a wife Keeping me busy is the best thing for me and us having a dog and a cat is a big help as well.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
Here's to finding what works best for your healing!
when i find myself claiming i know the facts of anxiety, i take off my proverbial know-it-all mask and put on some less opinionated honesty. facts of anxiety? ? ? the physical facts science has identified and can sometimes measure are easy enough to memorize and spout, but they don't stack up to much against the psychic realities of living with the manifestations, especially on those days when i am not in sync with my life partner. facts? ? ? are there facts in this psychic fog somewhere?
my life partnership is waaaaaay better than most. i believe that is because of, not in spite of the fact that neither of us expects the other to be our answer to everything. we both maintain support networks we can turn to in times of spousely disconnect.
i'm glad you felt safe coming here for support, sg. we're here for you, even when hubby can't be.