Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Let's make a list of our worst symptom. We all seem to have different ones. If someone mentions one that really bothers you too then you can write that person and see what they do about it.
Mine is palpatations and lightheadedness.
Mine is palpatations and lightheadedness.
deleted_user
My mind starts replaying every stressful event over and over again. Then my stomach gets upset, sometimes to the point of vomiting so then I don't eat because I don't want to vomit which only makes my stomach hurt worse. It's a nasty little circle.
deleted_user
Intrusive thoughts and dizziness. I have an extreme fear of passing out, so the dizziness is really bad when dealing with that.
deleted_user
My symptoms are sweating palms, shallow breathing, feeling jittery, butterflies in my stomach and just an overall feeling of being out of sorts.
deleted_user
The feeling that I cannot take a deep breathe
deleted_user
Mine would be the preoccupation with bad thoughts. Fight or flight, which i want to fly most of the time, and a feeling of nausea.
deleted_user
Mie would have to be sudden racing heart, and feeling that i am so terrified, then the sudden gut rush of omg i have to go to the bathroom NOW.....aaaaand worrying constantly that that will happen in public...:(
fizzgig3000
like others...intrusive thoughts and racing pulse. I think my intrusive thoughts come from a lack of trust in myself. When they start happening I try and step back, not feel guilt about those feelings, and understand they tend to happen when I'm more stressed. Although I'll probably always have issues with anxiety, being aware of the symptoms and not judging myself has helped me immensely.
deleted_user
Feeling like I'm shaking inside - ALL the time. Feeling disoriented, disconnected. Feeling so damn scared for no apparent reason.
deleted_user
Passing intrusive thoughts that spiral out of control to the point of mental paralysis.
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