Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

I've noticed that I get very triggered whenever anyone mentions physically disciplining children (anything ranging from beatings to light slaps), especially because many find it socially acceptable. I'm not here to tell anyone how to raise their kids, and I'm probably very biased on the matter because of my less-than-decent upbringing. However, I can't help but despise the idea. So, I would like to talk about it to try to understand it more, and perhaps form a more informed opinion.
I could not imagine taking my hand, or a paddle, or whatever to my child, and purposefully causing them fear or arm, or watching them cry or yelp in pain. I have always been very empathetic, and I swear I feel other's pain as if it is my own. I would feel like a monster. I have never raised a child, so maybe I am naive. I'm sure that physical discipline in some cases is born from a place of caring, of wanting to control a wild child who's driving everyone crazy, or teach them ways that will make their lives easier.
I've noticed that many people say they are grateful to their parents for beating them because it shaped them up or taught them something. Even my boyfriend is like this. I'm not sure how, but this worries me a lot, I've always thought of physical discipline as a method of coercion in the absense of other parenting methods, and this seems to support that.
I grew up in an environment where physical discipline was held over my head as a weapon of fear. Whenever things got physical, though they rarely did, I feared for my life. My mother has threatened to kill me a couple of times, while waving knives around, and/or coupled with a beating. My parents only ever hit out of anger, and it never taught me anything. I was left with lasting anxiety (trauma?) because of that. I would never want to inflict that on someone else. But I understand that the physical discipline I experienced was most likely abnormal. Or was it?
I'm really not sure, so I'd like to ask for your experiences. Did your parents physically discipline you? Did they do it to teach you or out of anger? And what do you think of it now?
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Once again I've had a fever today. I'm not going to the hospital because that's a huge waste of time but I did schedule a dr appointment for Wednesday afternoon.
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...and another day closer to Fall! Tra la la la la...Next month there is a Sasquatch Festival in my city! We're excited to go and get our picture taken with Bigfoot. Really!Have a great day, everyone -


I was also raised in an environment of fear. My mom would use a paddle or hairbrush to hit me with. My dad would whip me with a belt. There were other forms of punishment I won’t go into. Like you it taught me fear, but also rage.
I think my parents did it to teach me sometimes, but also out of anger, especially when my dad was drunk.
The death of the younger son marked the start of my second parenting career. I still don't see the sense in corporal punishment (spanking) and the marshal law mandated fear of Coronaville has created an isolated social bubble I have no words to describe, much less respond to intelligently. I have yet to read a COVID-19 parenting guide that didn't read like one of the public service announcements I hear/read on every street corner.
Taking ^it^ one prayer at a time. . .
Is it good news that at least I have some relief from figuring out 21st century parenting protocols? I still don't know how to accomplish child play dating. I never even figured out how to do 20th century adult dating. I married my best friend without any of the dating rituals beforehand.
Take a free self-defense class sometime. It will help you sort through the feelings in a physical discipline event.
Understanding the different perspectives of how others feel about physical discipline will be a combination of learning your body and brain reaction to sort out how you want to change your response and reaction time to remain calm in a moment of physical discipline.
Best wishes as you find your better balance.
I am 53 and an educator. When I first started teaching corporal punishment—i.e. “the strap”—was still a thing. When I became pregnant I read everything I could on parenting, and stumbled across some attachment parenting information. This style really resonated with me. I decided that spanking would never be a part of my parenting “toolbox”. My theory was this: if I allowed the option of spanking to be there for that “one time”, that I would surely use it. And sure enough, there were many occasions—one greater than the other—when each one would have been justified in my mind the use of spanking just that once.
My children are all adults now. The oldest has always had mental health issues non-related to how he was raised (schizotypal personality disorder comorbid with OCD. His teenage years were characterized by drug use and mental health issues which gradually peaked until he had a complete breakdown (tho has now fortunately stabilized and is under the care of a wonderful psychiatrist). The second son had a birth injury resulting in a speech impediment (overcome by intense speech therapy—nonetheless a traumatic way to start one’s life). The oldest daughter learned to speak copying her older brother and had a speech impediment as well, thus requiring therapy too. The youngest has her own set of issues. Their father and I split up 16 years ago. They have all experienced their challenges but throughout they have never had the added-on trauma of the person who is supposed to unconditionally love and protect them raise a hand upon them to purposefully cause pain. I believe that had this been the case their lives would have been much different, and not in a good way. Throughout everything home has been a safe space. In our home there is no bullying. I intervene if there is. I am the parent and I make sure there is peace. They know you do not strike the vulnerable. They at least have that and because of this I am still a strong believer in using gentle yet consistent methods of discipline which do not involve humiliation or loss of dignity but instead teach/instruct/train the child. Pain does not have to be involved in this process. In my house we teach boundaries, even as I struggled to find mine over the years because of growing up in an authoritarian household.
So in summary—I believe that the best way to parent is by setting goals and finding ways that positively reaches these goals. This will involve constant review on the part of the parent, constant reflection, constant observation, self-awareness, and above all empathy.
He used to tell us to find a board with lots of nails in it so he could beat us. I am very traumatized by that man to this day I get scared when I see a man get angry for fear of violence. My nieces and nephews get spanked with a hand but never beat. I think nothing is wrong with an occasional spanking but I was beat with a belt a lot. I was a well behaved child. Mom never beat us.
Talking to them, withholding privileges, timeout and standing in the corner are the first to be used. When I disciplined my son with these and reached a point where he was still disobeying I resorted to spanking. I looked him in the eye and explained to him that I love him but because he needs to learn a lesson, I told him that I will have to do it. After that he learned not to disobey. My kids grew up very disciplined in a God honoring environment and his obedience to me moved on to obedience to God. He is very much loved by his friends because of his virtues, disciplined with money and things and relationships. My dad also spanked me only once because I stole money and he made me lie down on a couch instead of just violently beating me. That was also my only spanking.
Physical discipline is very much abused and have caused a lot of pain, but properly understood, it is a tool, just a tool, of last resort. But the parent should also have a good character and disciplined otherwise he has no right disciplining a child when he himself is not.