Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
My hubby and went out to lunch and then took in a movie today. We went to eat at Colton's Steak House and then out to see The Help at the movie. Coupon for dinner....2 lunch entrees for $12.99. Movie Matinee price was 2 for $15.00. Feeing no anxiety all day long...priceless!
Both eating out and going to a movie can be triggers for me days before we even go and I haven't had any at all. In fact, I had looked forward to it. Tonight as I was sitting out on the deck, I was very aware that I not only hadn't felt anxiety but also had an absolute great time laughing and spending time with my hubby.
I'm sure going back into therapy a week ago has helped. I have shared before that I have chosen not to take meds. I have been taking B complex vitamins and B12 for about 2 weeks also. I wonder if the B vitamins are part of why I've been feeling so much better.
Anyway, I wanted to share where I'm at today! I hope there are others here who are fidning some relief from the anxiety, as I am.
Both eating out and going to a movie can be triggers for me days before we even go and I haven't had any at all. In fact, I had looked forward to it. Tonight as I was sitting out on the deck, I was very aware that I not only hadn't felt anxiety but also had an absolute great time laughing and spending time with my hubby.
I'm sure going back into therapy a week ago has helped. I have shared before that I have chosen not to take meds. I have been taking B complex vitamins and B12 for about 2 weeks also. I wonder if the B vitamins are part of why I've been feeling so much better.
Anyway, I wanted to share where I'm at today! I hope there are others here who are fidning some relief from the anxiety, as I am.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
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"don't be a hate hole" has been one of my recent mantras which seems to be escaping my mouth more and more often. it emerges when i am faced with the endless list of chores i would rather not deal with. insurance. head lice. bureaucracy. in-laws. the list goes on and on and on and on, ad infinitum.reality checks requested. am i making sense?"ever'thin they is but loving leaves a rust on your...
For some people, it takes a combination of therapy, improved diet, and regular soothing exercise to help relax the tensed muscles.
Best wishes!
Bren
That is really inspiring. It sounds great and it is so nice that you were able to just have a really good time with your husband without anxiety hovering.
So glad you found something that work, and could enjoy yourself this weekend. A day out without anxiety is always a good thing.