Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Sunday night I felt a light pain in my chest and felt like I was gonna pass out. Monday morning it felt the same way. I went to the emergency room. So here I have this tingling in my chest. Did bloodwork, chest X-ray, 4 ekgs. All showed nothing wrong. I don't know why I still feel like this. I know I'm thinking about it constantly, but is it anxiety? I don't know. Tomorrow I go to my primary doctor i hope she can help me cause I feel like I want to go back to the ER but I don't know. I even seen a cardiologist today and did another ekg and reviewed my blood test and said it's not a heart attack. I'm going crazy, I hope my doctor can call me down tomorrow.
-
My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
-
I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
i don't have the inside info on your case, but i've had so many chest pain scares that i quit going to the doctor for them. in my own case, anxiety management exercises proved the far more effective fix. they are cheaper and more fun, too.
Medically, you checked out. Mentally, emotionally, and brain - you know you're feeling 'off'.
Take a deep breath, relax, and then use the stop, pause, breathe, option, repeat until you feel calm.
It takes time to find the calm naturally after an episode of anxiety's help such as you experienced.
You're not alone in this.