Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Basically when I'm happy or not anxious about anything I feel great. But then there's times that I start to realize that I'm having a good time then I get like this weird zap or pain around my chest area , stomach, heart area few times and I start freaking out. I mean I know this could be my anxiety. It's just it's scared me getting these weird shirt zaps by my heart. I know my doctor said my heart is fine but still why am I getting these zaps. Anybody else gets these ??
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
Clue: you're enjoying yourself and you begin to question it. Instead of continuing that train of thought, distract yourself and just be in the moment.
Keep writing it out. You're sorting something out in your mind while you are having fun. (Normal process in healing)
i tend to have more panic attacks when things are going well than when things are going badly. i stay busy just fielding the raw deals of life when things are going badly. when things are going well, i find myself looking for the proverbial other shoe to drop. nothing spikes my anxiety like looking for trouble that hasn't arrived yet.