Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
How is everyone doing today?
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
I'm new here. Today I feel anxious. I just left therapy and talked too much as usual. My therapist says it's cause I'm anxious all the time. I'm withdrawing off klonipin. So overall today I feel good with a side of anxiety. Thanks for checking.
Big hugs to you, bielkat0. Thinking of you. I hope you continue to feel better.
Hope youre still doing good sadie!
Bouwanna...maybe its a trend with your "friend" being on vacation for a couple days...nice trend huh? I had a real good day today too...almost no anxiety for 3 days now! Got half my mowing done today, and couldnt be happier about it :)
Hope all is doin good, and continue to do so!!!