Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

I've started watching 'What Would You Do' and it got me thinking about one of my experiences.
One day, I was at the library in my favorite section: The Canine Section. A man sitting nearby saw me. He, in my younger, more innocent eyes, looked like he had just gotten out of jail but he was dressed in normal clothing. He started talking to me, and going away, talking to me, and going away, etc. He even gave me a printed picture of a fox in a forest. He seemed really nice, but, to quote Little Red Riding Hood in Into the Woods: Nice is different than good. I had never heard about child predators then, but I got a really strong feeling that I should leave that section. I didn't want to at first because he was so nice and kept giving me things and I hadn't found a book I wanted, but the feeling got stronger so I left.
Looking back, I don't know if that feeling saved me from a really horrible experience or if was for nothing. I do feel like he was trying to trick me into trusting him before he made a move. It's a scary thought which is why I haven't thought about it in so long but I feel like I need to share this story.
Have you guys ever had an experience like this? What would you have done if you were sitting nearby, watching him and I? Do you think that feeling helped?
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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I'm horrified! I knew my insurance would go up due to getting a new car but I didn't expect it to go up over $2,000. I did have an accident with the snow/ice in the winter. I was just telling my brother that I have had my car since March 2, 2026 and have only spent $75 on an oil change. Now this! I called another insurance company and their quote was over $4,000. I guess I have to pay...
That show is about extreme examples. Things that probably will never happen in your life time.
Maybe watch something more fun, happy and light-hearted?