Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Does anyone else wake up to a lot of anxiety in the morning? I am usually fortunate enough to get a decent sleep at night, but it seems like I am punished for that by waking up to a ton of anxiety. When I wake up my heart is racing, my stomach is in knots, I am all sweaty, I dry heave, and sometimes I even vomit. I feel so bad that I just want to stay in bed and sleep, but I usually can't sleep when I am feeling so awful.
deleted_user
I know exactly how you feel. Same for me except I don't sleep well either. Wake up repeatedly all night. I don't. have insurance to get help. Am scared and alone. Feeling hopeless. Am so exhausted. I am tired of trying. What are you doing for help?
jeniq
I try to read a lot of self help books and try to focus on the positive. Which at times is hard to do. Also, try to exercise. I do some pilates that seem to somewhat help. Good luck. Please do not feel alone we are all here to help you.
deleted_user
I know exactly how you feel. Same for me except I don't sleep well either. Wake up repeatedly all night. I don't. have insurance to get help. Am scared and alone. Feeling hopeless. Am so exhausted. I am tired of trying. What are you doing for help?
jeniq
I try to read a lot of self help books and try to focus on the positive. Which at times is hard to do. Also, try to exercise. I do some pilates that seem to somewhat help. Good luck. Please do not feel alone we are all here to help you.
deleted_user
I know exactly how you feel. Same for me except I don't sleep well either. Wake up repeatedly all night. I don't. have insurance to get help. Am scared and alone. Feeling hopeless. Am so exhausted. I am tired of trying. What are you doing for help?
jeniq
I try to read a lot of self help books and try to focus on the positive. Which at times is hard to do. Also, try to exercise. I do some pilates that seem to somewhat help. Good luck. Please do not feel alone we are all here to help you.
jeniq
I try to read a lot of self help books and try to focus on the positive. Which at times is hard to do. Also, try to exercise. I do some pilates that seem to somewhat help. Good luck. Please do not feel alone we are all here to help you.
deleted_user
I know exactly how you feel. Same for me except I don't sleep well either. Wake up repeatedly all night. I don't. have insurance to get help. Am scared and alone. Feeling hopeless. Am so exhausted. I am tired of trying. What are you doing for help?
jeniq
I try to read a lot of self help books and try to focus on the positive. Which at times is hard to do. Also, try to exercise. I do some pilates that seem to somewhat help. Good luck. Please do not feel alone we are all here to help you.
jeniq
I try to read a lot of self help books and try to focus on the positive. Which at times is hard to do. Also, try to exercise. I do some pilates that seem to somewhat help. Good luck. Please do not feel alone we are all here to help you.
jeniq
I try to read a lot of self help books and try to focus on the positive. Which at times is hard to do. Also, try to exercise. I do some pilates that seem to somewhat help. Good luck. Please do not feel alone we are all here to help you.
jeniq
I try to read a lot of self help books and try to focus on the positive. Which at times is hard to do. Also, try to exercise. I do some pilates that seem to somewhat help. Good luck. Please do not feel alone we are all here to help you.
jeniq
I try to read a lot of self help books and try to focus on the positive. Which at times is hard to do. Also, try to exercise. I do some pilates that seem to somewhat help. Good luck. Please do not feel alone we are all here to help you.
jeniq
I try to read a lot of self help books and try to focus on the positive. Which at times is hard to do. Also, try to exercise. I do some pilates that seem to somewhat help. Good luck. Please do not feel alone we are all here to help you.
jeniq
I try to read a lot of self help books and try to focus on the positive. Which at times is hard to do. Also, try to exercise. I do some pilates that seem to somewhat help. Good luck. Please do not feel alone we are all here to help you.
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