Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I woke up this morning filled with anxiety and dread. I was hoping to go visit my grandma this weekend but there are other family issues that always cause drama and an argument so I'm afraid to even call them. My house is a wreck and I have so much laundry and cleaning to do. I just dont know what to do. It seems like I cant do everything that needs to be done and keep everyone happy.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
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"don't be a hate hole" has been one of my recent mantras which seems to be escaping my mouth more and more often. it emerges when i am faced with the endless list of chores i would rather not deal with. insurance. head lice. bureaucracy. in-laws. the list goes on and on and on and on, ad infinitum.reality checks requested. am i making sense?"ever'thin they is but loving leaves a rust on your...
By tackling it in small sections, you'll see results that will help reduce your overwhelming feelings. Keep focused on the part you can do now.
Sometimes, you just have to take a break and visit grandma. It's a health break.
Best wishes.