Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Video that seemed to help me

wellness28
wellness28

Hello out there.


I just wanted to share my experience tonight. I've been up dealing with palpitations and anxiety and not being able to go to sleep. I went online looking for some answers and decided to do a bit of research on the Vagus nerve as I have heard that it is a nerve very much connected to anxiousness or the lack thereof.


I stumbled upon this video and it seemed to help almost instantly. https://www.youtube.com/watch?v=LnV3Q2xIb1U


Anyways, check it out. Might be good for some and not for others. There are also other videos by the same person as well that I haven't yet tried.


Thanks for reading.

arfie
arfie
Thank you, Wellness. This is the first I've heard of the Vargus Nerves. Here be a written article for those who, like myself, don't learn well from videos. This article speaks of, "Bioelectronics" for the treatment of over/under-active Vargus Nerves.

https://www.mentalfloss.com/article/65710/9-nervy-facts-about-vagus-nerve

Thank you for the high fiber chew. Chew, chew. . .
Tropicaloo
Tropicaloo
My daughter is a Bowen therapist and does a lot of work on the vagus nerve for clients. It’s helped me too. I’ll check out the vid thanks
arfie
arfie
No fair, Loo. All that insight summarized in a single sentence? ? ?

I would love to hear the details. Pretty please?
wellness28
wellness28
Thanks arfie. The article seemed spot on to what I've researched thus far.
GreySombr
GreySombr
Thanks for sharing!
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