There is much more I need to do for anxiety, but a couple of things I do that help a lot are,
YouTube has wonderful tools to help with lots of health problems for anxiety I listen to Biotropic- parasympathetic nervous stimulation. This has really calmed me down.
I also do hypnosis for good health, with Michael Seally, but he does one for anxiety, it has 8.4m views. He's good.
I also do living everyday. Before I started writing years ago the anxiety and panic was so bad my pulse was high all the time, my body shook, and I had panic rushed in my body constantly. Now is so much better. I have anxiety, but not like that. I hope this helps someone.
I am an 18 year old girl who feels like a monster. Because of this, I am afraid of being out in public. Everyone stares at me and runs away. I have no hair on any part of my body. I am not interested in wearing a wig or head covering. I just want to be me. No one seems to accept me. I have alopecia.
Hey everyone! My name is Jake, brand new here and you all seem so lovely to be arround so I figured this is where I would seek some assistance. For all my life (22 now) I have been pretty confident and strong in mind and have been able to deter any potential spurts of anxiousness I may have. Suddenly, out of the blue this past Tuesday, I was hit with an overwhelming and dreadful amount of...