Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
There is much more I need to do for anxiety, but a couple of things I do that help a lot are,
YouTube has wonderful tools to help with lots of health problems for anxiety I listen to Biotropic- parasympathetic nervous stimulation. This has really calmed me down.
I also do hypnosis for good health, with Michael Seally, but he does one for anxiety, it has 8.4m views. He's good.
I also do living everyday. Before I started writing years ago the anxiety and panic was so bad my pulse was high all the time, my body shook, and I had panic rushed in my body constantly. Now is so much better. I have anxiety, but not like that. I hope this helps someone.
Happy listening.
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It's going to get hotter here with Thursday being the hottest. It's noon and 75f feels more like 80 or more.I've been cleaning up the deck in this morning and cleaning the windows outside. Then I cut up a pallet in half, I've decided to call it quits now because I went a bit light headed. Joanne, some drugs we take have an effect on us in the heat, I know a couple of mine do, maybe yours...
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Damned autocorrect. . . It can be right handy, but when it bites, it bites big.
You are off to a great start. I teach rehabilitative Tai Chi and practice other Tai Chi Forms. Insight Timer also has really good meditations for anxiety. Best wishes.