Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I drove quite a bit this past week do to my aunt being on vacation. After about getting 20mins from the house I started feeling like I was spacing out. Feels like a form of depersonalization I hate it when happens in the car I have to pull over quite a bit. Also I do stuff like put all the windows down and constantly sip water. Anyone else deal with this problem and if so anything help.
-
I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
-
I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
There are lots of grounding strategies you can Google but only you will know what works for you. Keep trying until you find some that work.
Mindfulness/focus exercises combined with meditative breathing can work while pulled over but you should practice at home first.
Music helps, having a soft cloth next to my hand helps, positive thoughts to get "in the moment" helps, and it's improving the more I do it.
Best wishes.