Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

My 13 year old daughter was hospitalized last week with the flu. She has been out since last Saturday, but I haven't been the same since. While she was in the hospital, my primary concern was her health. As she got better, I started worrying about what my insurance covered and what it didn't.
Then I started to have flashbacks of when I was 13 and how I had to take my father to the hospital on the ambulance. I stayed up all night with him and no one helped him because we had no insurance. He was throwing up blood, but they basically just made sure he didn't die and sent us home when the sun rose and told us to go find a doctor.
Seeing the service my daughter got with insurance and remembering the service my father didn't get without insurance pains the 13 year old girl inside me. It hurts so much. When I hear all this political talk about universal healthcare, I get so angry because no child deserves to witness what I had to as a child.
So I've been triggered and it hurts. I truly don't think anyone can understand this unless they lived through poverty.
-
I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
-
Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
I've lived through extreme poverty and don't much care to get into the debate of who understands how much of those hardships, not even with the 10 siblings who lived those hardships with me, but in my own strictly personal herstory, worry escalates to anxiety and anxiety spreads to other areas quicker than a seasonal flu. Plying anxiety management tools at the worry stages has solved allot more of my anxiety snot knots than money ever has. I still can't hire people to endure, much less remediate my cPTSD flashbacks for me.
Sorry for your "Trigger Woes.." Gentle commiseration and support while you ride out your "Trigger." Healing hopes for all, no exceptions.
Perchance, is it good news that you loved your Daddy enough to grieve his death? My own Daddy wasn't that well loved. My sibs, etc.. and I were all relieved to have him gone, at last. No love lost. He was a publically charming fellow who was a monster at home.
For my political nickel, the biggest problem I have with Obamacare is that it is based on a fatally flawed system. I have boycotted my "good" insurance for allot of years (before Obama) by going cash and carry on my medical services. Between my husband, my VA disability and my SSI, I might be one of the best insured people on the planet. My plumber seems to care for more about my strictly personals than my "Health Care Providers." If cash and carry is not an available option, as it often is not, I leave the office or hang up immediately. In the *good insurance* medical plans, one doctor always leads to another. Thanks, but no thanks. I don't much like waiting rooms and the "Age Related Tests" my insurance company is hounding me to submit to require ALLOT of waiting room time.
It took me a long, long time to be able to go into a doctor's office and get the things accomplished I needed to without being stressed to the point of panic and anxiety.
When those thoughts/memories come up, I remind myself we are doing better today, and move on.
Good for you to share it and to recognize it's affecting your ability to be in today.
Best wishes.